Neck Pain Treatment
The neck is one of the most important parts of the body. It does a tough job every day by holding the head up and steady. That is why it is not surprising that we all experience neck pain at some point in our lives.
The Most Common Causes of Neck Pain
- Sports injuries
- Repetitive motion
- Bad sleeping habits
- Auto accident injuries
- Gritting the teeth
Treatment of Neck Pain
In most cases, neck pain does not indicate anything serious and disappears after a few days of self-care. Self-care includes rest and elimination of all activities that can worsen the pain. One of the most effective self-care methods is cryotherapy. Applying ice to an injury for 15-20 minutes every couple of hours can help reduce inflammation and pain in the neck. If self-care does not help, there are other methods available:
- Physical therapy, the purpose of which is to improve the neck flexibility and strength,
- Alternative treatment options. They include manual manipulation, massage therapy, acupuncture, and mindful meditation. Alternative treatments are usually chosen by people who experience strong side effects from medications.
Can a Chiropractor Help?
Chiropractic adjustments help reduce neck pain and improve the health of the spine in general. A chiropractor uses manual manipulation to improve the mobility of the spine, restore range of motion, and eliminate neck pain. Sometimes, chiropractors also use special manual therapies, such as instrument-assisted tissue therapy, resistance techniques, massage therapy, and joint stretching.
Elite Spine Group - High-quality and Effective Neck Pain Treatment in Doral, Kendall, Miami, and Oakland Park, Florida
Elite Spine Group is a team of experienced chiropractors who have been serving patients from Doral, Kendall, Miami, Oakland Park, and other surrounding areas of Florida by providing them with a variety of chiropractic services. Whether you are searching for neck pain relief after a car accident, an injury, or you have a special health condition causing chronic pain, our clinic will be more than happy to help you. Our chiropractors are experienced in treating all types of conditions and will assist you in achieving your personal wellness goals. Do not hesitate to contact us and schedule an appointment with one of our specialists.